Five months postpartum I seriously need to get back to a healthy life style.Lately I have been binging a lot.I need to mend my ways and get back on the health track.I intent to go slow but steady in my attempt to lose post pregnancy weight.I have a total of 8 kg to loose.Dont want to go on any of those crash diets or intense work outs since I breast feed so doing so might effect my milk supply.Just replacing unhealthy options with healthy onces is what I want to start with.So,I decided to make some healthy snack kale chip!!..I totally love them.They are great to munch on and super easy to make.
Recipe
- A bunch of kale.Chop the stalks which is pretty hard and tear the leaves into bit size pieces.
- Drizzle the with some olive oil ,salt and pepper.
- Bake them at 175 degrees for 8-10 mins.Be careful not to burn them since they taste bitter if slightly burned or undercooked.
- Just store them in airtight container and take them out every time u wanna munch something.Kale is good for breast feeding moms.Its source of calcium.
No comments:
Post a Comment